People would like to buy eye glasses online nowadays. And more and more people are casting their attention to the ways of how to maintain their eye glasses freely Nacho Fernandez Camiseta , without paying dollar.

These are just a few tips in order to clean and protect the eye glasses therefore prolonging the life of the glasses and giving you crystal vision all of the time. There is nothing worse than looking through dirty or scratched eye glasses. You should also take care when taking the glasses off. Keep them stored safely in an eyeglasses case.

1. Take them off using two hands, instead of one. This keeps the earpieces straight and in the right alignment. Taking them off one-handed stretches them out and makes them loose.

2. Don't put your glasses on the top of your head. This can distort the shape, and there's a greater chance of them falling off and getting damaged that way.

3. Try not to push them up on your nose by sticking your finger on the nosepiece (right between your eyes) if they're wire-framed. This causes stress on the nose pads, and the center part of the frame, and if they're any color but silver, it wears the finish off them. This can be very conspicuous there. Instead, grasp the lenses by putting your thumb at the bottom and fingers at the top Juan Mata Camiseta , and then move them to where you want them to sit on your face.

4. Purchase a microfiber optical cleaning cloth. These are generally available at optometrists, chemists and supermarkets for a few dollars. To clean them, hold your glasses firmly in one hand. Rinse the glasses with clean water to remove any dust or dirt particles. Take the cloth in your preferred hand and gently rub both sides of each lenses until you can see no smudges. Breathe on them gently so that you can see any spots you missed in the fog, and wipe them quickly, before it evaporates.

Never use the following:
clothing - dirt trapped in the fibers can scratch the lenses
paper towels or tissues - these fibers scratch lenses
a dirty microfiber cloth - when you're not using the microfiber cloth, put it in the eyeglass case; if it collects dust, it'll scratch the lenses David de Gea Camiseta , rather than clean them
Visit neoglasses to buy glasses online.

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Most people eat diets rich in omega-6 fatty acids, as they are prevalent in normal vegetable cooking oils such as canola Alvaro Morata Camiseta , cottonseed, peanut and safflower; however, the GLA derived from borage seed oil, in the form of an essential fatty acid supplement, is much more beneficial. Although it is still being studied, borage seed oil has been shown to not only help inflamatory conditions, but also help ward off high cholesterol Sergio Busquets Camiseta , skin irritations, menstrual pain and fatigue, while some evidence suggests that the GLA found in borage seed oil may be instrumental in preventing cancer.

Borage seed oil is available in both liquid and gel capsule formulas. The recommended dosage of GLA for arthritis pain is around 1,800 mg per day. Effects on arthritis and other inflammatory conditions may take 1-3 months to become apparent. In one six-month placebo-controlled study, patients given GLA through borage seed oil supplements showed improvement in grip strength, joint stiffness and inflammatory pain. For optimal absorption, always remember to include omega-6 essential fatty acids as part of a healthy diet rich in fruits Marc Bartra Camiseta , vegetables, heart-healthy lean proteins and whole grains.

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