One of us will pay the other a compliment, and of course we can't just say thank you”, we always respond with something like oh no girrrl, my ass is so fat right now!!”. The bottom line is that until we start embracing and loving our bodies as God made us, we will be starving for a healthy body image. Being loving, grateful, and kind to your body for all it does for us is the first step in heading toward a better body image. Anyhow… if you want to create a healthier body image, you have to start visualizing yourself at your goal weight.

The facility is staffed with educators that have degrees in health/wellness or behavioral health, as well as certifications in different aspects of fitness. Fit testing lasts about 60 minutes, and allows Army wellness centers to test a client's cardiorespiratory fitness and provide heart rate trainings zones for fat burning, endurance running, and high intensity training. Health coaching sessions last about an hour and are worked around the client's goals and needs. Fitaborate is a fitness platform that helps users workout to videos, with their friends at the best price. http://www.healthyminimarket.com/bio-x4/